Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
871
Calories
40g
Protein
33g
Fat
98g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons fish seasoning
- 1/2 cup flour seasoned with a little sea salt
- 1 egg, beaten
- olive oil
- 1 clove garlic, sliced
- 1 small shallot, finely minced
Directions
1
Season the fish pieces on all sides very well with the fish seasonings.
2
Then dip into the flour, and then into the beaten egg, and then back into the flour.
3
In meantime, either preheat browning dish as described above, or use a skillet on the burner.
4
Heat the oil, and then add the garlic and shallot and cook just until they start to turn soft.
5
Quickly add the coated fish and cook for 1-2 minutes on each side. Garnish and serve.
6
Category:Honduran Recipes
7
Category:Honduran Meat Dishes
Recipe sourced from
fandom