Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
211
Calories
32g
Protein
4g
Fat
6g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one whole chicken
- 4 medium sized mangoes
- 1 to 2 tsp. dried thyme
- 3 to 4 tblsp. sherry
- 2 cloves minced or crushed garlic
- salt and pepper to season chicken
Directions
1
Season the chicken with salt and pepper, place in roasting pan.
2
Peel mangoes, slice off flesh and puree in blender with thyme, garlic and sherry.
3
Ladle over chicken and bake at medium heat.
4
Category:Honduran Recipes
5
Category:Honduran Meat Dishes
Recipe sourced from
fandom