Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
829
Calories
61g
Protein
52g
Fat
31g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Jalapeno | 1 pepper (14g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pintos, simmered or mashed
- Shredded cheese
- Sweet/sour cream
- Simmered beef
- Or:
- Minced onions
- Diced jalapenos
- Egg
- Avocado
Directions
1
Fold, roll, and serve.
2
Category:Honduran Recipes
3
Category:Honduran Snacks
Recipe sourced from
fandom