Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
804
Calories
34g
Protein
28g
Fat
101g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 pounds of 3/4" white fish filet
- 1/2 c. flour
- 3-4 T olive oil
- garlic, minced
- salt
- pepper
- parsley
- paprika
- lime wedge
Directions
1
Wash fish and pat dry. Dust the fish in flour. Heat olive oil at medium, keeping it just below smoking level. Cook one side, 3-4 minutes. Turn, placing using a brush to "paint" the fish with the minced garlic. Cook other side 3-4 minutes. Quickly turn one more time to heat surface side again.
2
Drain on paper towels. Dust with dried parsley flakes, paprika, salt, pepper.
3
Huge side of tossed salad, tortillas, and rice.
4
Category:Honduran Recipes
5
Category:Honduran Meat Dishes
Recipe sourced from
fandom