Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups (2 medium) cubed ½-inch potatoes
- 1 cup (2 stalks) chopped celery
- 3 tablespoons sliced ¼-inch green onions
- 2 tablespoons vegetable oil or bacon fat
- 1 (14 ½ ounce) can chicken broth
- 1 pound fish fillets (cod, red snapper or haddock), cut into ½-inch pieces
- 2 cups torn spinach leaves
- 4 cups milk
- ¼ cup all-purpose flour
- 1 (6 ½ ounce) can minced clams
- 4 slices crisply cooked crumbled bacon
- ¼ teaspoon salt
- ¼ teaspoon white pepper
- Hot pepper sauce
Directions
In 3-quart saucepan combine potatoes, celery, green onions and oil.
Cook over medium heat, stirring occasionally, until onions are tender (6 to 8 minutes).
Stir in broth. Cover; continue cooking until potatoes are tender (10 to 15 minutes).
Stir in fish, spinach and 3 cups milk.
Continue cooking until fish flakes with a fork (4 to 7 minutes).
In small bowl, combine remaining milk with flour; stir into soup.
Reduce heat to low; cook, stirring constantly, until soup is slightly thickened (4 to 5 minutes). #Add all remaining ingredients; continue cooking until soup is heated through (1 to 2 minutes).
Category:Honduran Recipes
Category:Honduran Meat Dishes