Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
136
Calories
2g
Protein
0g
Fat
34g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 to 5 medium carrots, uncooked, cut in 1-inch chunks
- 3 ½ cups water
- 4 ½ cups orange juice
- 2 to 4 tablespoons sugar
Directions
1
4 to 5 medium carrots, uncooked, cut in 1-inch chunks cover with: 3 ½ cups water.
2
Blend until pulverized. Strain if you prefer.
3
Combine: blended carrots, 4 ½ cups orange juice and 2 to 4 tablespoons sugar.
4
Chill and serve. If you serve unstrained, include a spoon to eat the carrot pulp.
5
Category:Honduran Recipes
6
Category:Honduran Vegetarian
Recipe sourced from
fandom