Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
178
Calories
2g
Protein
14g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Two large mangoes, diced (or several small mangoes), not too small
- Large sweet (purple/red) onion, diced
- 2 leaves of chopped cilantro
- 2 or 3 cloves finely chopped garlic
- Olive Oil and vinegar to taste
Directions
1
Mix this up and serve with meat, pork especially.
2
Category:Honduran Recipes
3
Category:Honduran Salads
Recipe sourced from
fandom