Photo: K8
Estimated Nutrition (whole recipe, rough)
191
Calories
2g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- diced onions
- 1 bullion cube
- hot pepper
- 2 tbs tomato paste in oil
Directions
1
Bring 2 1/2 cups water to a rolling boil.
2
Add 1 1/2 cups corn flour slowly while stirring it vigorously with a wire whisk until all the lumps are out and it starts to become thick.
3
Sauté sliced onion in oil with salt, then add chopped tomatoes and saute briefly.
4
Category:Beninese Recipes
5
Category:Beninese Snacks
Recipe sourced from
fandom