Photo: K8
Estimated Nutrition (whole recipe, rough)
144
Calories
9g
Protein
6g
Fat
15g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 eggs
- 2 onions
- 140 g of peeled tomatoes
- 150 g of tomato concentrate
- 300 g of BONGARI.
Directions
1
Gently fry the tomatoes, onions, and the tomato concentrate in a little oil,
2
Add 2 beaten eggs,
3
Dampen the BONGARI with a half-glass of water while stirring vigorously,
4
Pour the prepared sauce on the dampened gari and blend together,
5
Make an omelette separately,
6
Serve hot. Enjoy your meal…
7
Category:Beninese Recipes
8
Category:Beninese Appetizers
Recipe sourced from
fandom