Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
399
Calories
22g
Protein
27g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Tomato
- pepper
- onion
- salt
- chilli/scoth bonnet
- knorr/maggi
- palm oil
- steamed/boiled fish
Directions
1
Blend the tomato, pepper, onion and chilli.
2
Add some palm oil to a pot and add the blended mix to it.
3
Let it cook till it is thick. meanwhile
4
Chop the spinach up into small pieces and add it to the pot.
5
Season with salt and finally add the boiled fish and let is simmer for 5 minutes...serve HOT!
6
Category:Beninese Recipes
7
Category:Beninese Soups
Recipe sourced from
fandom