Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb ground beef
- 1 egg white
- 1 tsp salt
- 1/4 tsp black pepper
- 1/4 fine dry breadcrumbs
- 1/2 cup water
- 3 oz cream cheese
- flour to coat rolls
- 2 TBSP butter or margarine
- 2 TBSP flour
- 1.5 cups beef broth
- 1/2 cup sour cream
- 1 tsp dried tarragon leaves
Directions
In a bowl, combine beef, egg white, salt, pepper, breadcrumbs, and water (mixture will be quite moist--don't panic).
Cut a strip of waxed paper ~20 inches long and moisten the top side.
Cut cream cheese into 8 sticks and place along the length of the ground beef (on the waxed paper) end to end.
Use waxed paper to roll meat lightly over filling to form a lengthwise roll.
Cut crosswise into 8 pieces.
Dust each piece on all sides with flour.
In a frying pan heat 2 TBSP butter.
Add meat rolls and brown all sides.
Cover and cook 10-15 minutes.
Remove to warm plate.
Stir in pan drippings.
Slowly whisk in broth to make a smooth sauce.
Cook until thickened.
Stir in sour cream and tarragon.
Pour over meat rolls
Category:New Guinean Recipes
Category:New Guinean Meat Dishes