Photo: K8
Estimated Nutrition (whole recipe, rough)
74
Calories
2g
Protein
1g
Fat
16g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 kg filet cut into 1/4" strips
- Marinate in:
- 2 onions
- 4 cloves garlic
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp thyme
- 1/2 minced piment
- 1/2 tsp. cumin
- pepper
Directions
1
After marinating the meat for 1 hour, sauté in 1 tbsp olive oil until meat is cooked (about five minutes).
2
Serve with tortillas, guacamole and salsa.
3
Category:New Guinean Recipes
4
Category:New Guinean Meat Dishes
Recipe sourced from
fandom