Photo: Jason Leung
Estimated Nutrition (whole recipe, rough)
450
Calories
29g
Protein
29g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg stew meat, cut into bite-size pieces
- 2 onions, chopped
- 2 cloves garlic, minced
- 2 tablespoons oil
- 1 large can beans (any kind)
- 1 medium can tomato paste
- 2 teaspoons cayenne
- 1/2 teaspoon oregano
Directions
1
If stew meat is used, first cook until tender.
2
Then quickly brown meat, onions and garlic in hot oil.
3
Add the rest of the ingredients, stirring well.
4
Add water if too thick.
5
Simmer 20 minutes.
6
Serve warm.
7
Category:New Guinean Recipes
8
Category:New Guinean Meat Dishes
Recipe sourced from
fandom