Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
444
Calories
29g
Protein
29g
Fat
17g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg stew meat
- 1 clove garlic
- 1 can peeled tomatoes
- 3 tablespoons oil
- 1 onion
- thyme, salt, piment, parsley
Directions
1
Wash the meat and cut it into pieces.
2
Put it in a pot with some salted water.
3
Cook for at least one hour.
4
Separate the juice from the meat.
5
Heat oil in another saucepan.
6
Brown the meat.
7
Add garlic, onion, and tomatoes.
8
Add reserved juice and seasonings.
9
Let simmer for an hour and a half.
10
Serve with plantains, banane pilée, or manioc.
11
Category:New Guinean Recipes
12
Category:New Guinean Meat Dishes
Recipe sourced from
fandom