Estimated Nutrition (whole recipe, rough)
812
Calories
20g
Protein
28g
Fat
122g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons plain flour
- 75ml (3fl oz) oil
- 3 blanched almonds
- 1 teaspoon ground pistachios
- 500g (1lb 2oz)stoned dates
- 1 tablespoon ground cardamom
Directions
1
Heat the oil in a medium sized saucepan for 2-3 minutes on medium heat, then fry the almonds until slightly brown. Remove almonds and set aside until required.
2
Now add the flour to the oil, stirring constantly until flour becomes reddish brown in colour.
3
Add dates, and keep stirring continuously for about a minute.
4
Turn of heat and mix very well until mixture is soft, then add the ground cardamom and mix.
5
Category:Arabian Recipes
6
Category:Arabian Desserts
Recipe sourced from
fandom