Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g (10oz) lamb chops and boneless lamb cubes
- 500g (1lb 2oz) fresh or frozen green beans
- 1 garlic clove, finely chopped
- 1 large onion, finely chopped
- 2 teaspoons salt
- 3 tablespoons tomato puree
- 400g (14oz) tin chopped tomatoes
- 1 tablespoon oil, for frying
- 2 tablespoons lemon juice
- 2 teaspoons garam masala
- 1.2 litre (2 pints) boiling water
Directions
Trim and wash meat, then place in a medium saucepan and cover with boiling water (meat must be completely covered). Boil for 5 minutes with lid uncovered. Drain meat and discard water.
Using a medium size saucepan fry the onions and garlic on medium heat until slightly brown. Add meat and fry together for 1-2 minutes then add boiling water, cover pan and boil for 30 minutes.
Add chopped tomatoes, tomato puree, garam masala, salt and lemon juice.
Next add green beans, cover pan and boil for 15 minutes on medium heat, the give a quick stir, cover and simmer for 15 minutes.
Category:Arabian Recipes
Category:Arabian Meat Dishes