Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
592
Calories
30g
Protein
36g
Fat
43g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g (10oz) boneless lamb, cut into 4cm cubes
- 1 medium onion, cut into quarters
- 1 teaspoon salt
- pinch of black pepper
- 6 cherry tomatoes
- 1 red pepper, cored and sliced
- 1 tablespoon olive oil
- 1 teaspoon garam masala
- juice of 1 lemon
Directions
1
Prepare the marinade by placing lemon juice, olive oil, garam masala, salt and pepper in a medium bowl, mix well.
2
Next add the lamb cubes, cover and leave to marinate for 1 hour.
3
Arrange lamb cubes on skewers, alternating with pepper slices, onions and tomatoes. Place under a hot grill or over hot coal and cook for 10-15 minutes turning once, or twice until meat is cooked.
4
Category:Arabian Recipes
5
Category:Arabian Meat Dishes
Recipe sourced from
fandom