Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
343
Calories
3g
Protein
27g
Fat
26g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 very ripe coconuts
- 1 lime
- 1.5 kg sugar
- water
Directions
1
Crack open the coconut, take off the skins, and cut very fine.
2
Put into a saucepan and add the sugar and about four tablespoons of water.
3
Bring to a boil and then add the lime juice.
4
Cook until brown, stirring all the time.
5
Turn off and divide into pieces and allow to cool.
6
Category:New Guinean Recipes
7
Category:New Guinean Desserts
Recipe sourced from
fandom