Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g (1lb 2oz) minced lamb
- 1 bunch parsley, finely chopped (stem discarded)
- 1 garlic clove, finely chopped
- 1 large onion, finely chopped
- 2 eggs, beaten
- 100g (4oz) plain flour
- 1 tablespoon salt
- 1 teaspoon baking powder
- 3 teaspoons turmeric
- 2 teaspoons ground cumin
- 1 tablespoons garam masala
- 700ml (1¼ pint) water
- 100ml (3½ oz) oil, for frying
Directions
Place chopped parsley in a large bowl and add chopped onions, garlic, salt, cumin, turmeric, garam masala, baking powder and flour then add meat and mix.
Beat the eggs in a medium mixing bowl.
Pour the beaten eggs to the mixture, add the water and mix well. Cover and set aside for 5 minutes.
Place the oil in a frying pan and heat for 2-3 minutes on medium heat. Using a tablespoon scoop from the mixture and fry, making round shapes, frying 2-3 minutes on each side until golden brown and slightly crisp.
Category:Arabian Recipes
Category:Arabian Snacks