Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
255
Calories
34g
Protein
4g
Fat
22g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1- 3lbs chicken
- 2 tablespoon Curry Powder
- onion, thyme, garlic, pepper, Black Pepper.
- salt to taste
- lemon or lime juice
Directions
1
Clean, skin,and cut chicken in small pieces,then wash with lime or lemon juice
2
Drain, season with curry, onion, thyme, garlic, peppers, salt and let marinate for awhile
3
In a skillet pour about 3 tablespoon of oil. Let oil heat but not too hot
4
Add chicken and let cook until done.
5
Serve over white rice.
6
Category:Jamaican Recipes
7
Category:Jamaican Meat Dishes
Recipe sourced from
fandom