Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
373
Calories
35g
Protein
18g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken (2.5 - 3lbs)
- Onions and or escallion
- Garlic
- Thyme
- Black Pepper
- Salt to taste
- Ketchup
- Soy Sauce
- Cooking oil
Directions
1
Clean chicken, wash whole in lime water if desired.
2
Cut into serving pieces, season to taste.
3
Remove seasoning from serving pieces, fry pieces of chicken in shallow fat until golden brown, but not burnt. Pour off excess fat leaving small quantity in frying pan or Dutch pot.
4
Place browned pieces in pan or Dutch pot. Add seasoning and small quantity of water. Cover and cook slowly until chicken is tender, but not overdone.
5
Serve with side dishes.
6
Category:Jamaican Recipes
7
Category:Jamaican Meat Dishes
Recipe sourced from
fandom