Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Szechuan Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken legs and thighs (or other chicken parts to equal that)
- 1/2 tsp. salt
- 2 tbsp. Peanut Oil
- 4 tbsp. Soy Sauce
- 4 tbsp. honey
- 3 tbsp. White Vinegar
- 1 1/2 tsp. dried thyme
- 1/2 tsp. szechuan pepper (toasted in dry skillet and ground)(optional)
- 1/2 tsp. [[Ground Black Pepper]
- 1/2 tsp. pimento ( allspice ) ground
Directions
Preheat oven to 375 degrees.
Combine oil, salt, soy sauce, honey, vinegar, thyme, szechuan & black pepper, and allspice in shallow 9" X 13" baking dish, and mix well.
Place chicken pieces in marinade and turn over several times.
Cover and marinate for 30 minute in fridge.
Bake chicken skin side down for 20 minutes, then turn chicken pieces over and bake for another 20 minutes.
Check to see if it's thoroughly cooked through.
If not, cook till done.
Category:Jamaican Recipes
Category:Jamaican Meat Dishes