Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
611
Calories
35g
Protein
22g
Fat
67g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g lamb.
- 100 g onion.
- 700 g matsoni.
- 100 g rice.
- 75 g peas, soaked in water before cooking.
- 150 g sorrel.
- greens (cilantro, dill).
- spices.
- salt.
Directions
1
Grind lamb with onion in a mincer, add salt and pepper.
2
Knead mincemeat and shape small balls.
3
Cook in broth soaked peas, until done.
4
Then add rice, sorrel, greens and meatballs, matsoni and salt.
5
Bring to boil and cook until done.
6
Category:Azerbaijanian Recipes
7
Category:Azerbaijanian Meat Dishes
Recipe sourced from
fandom