Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp canola oil
- 1/4 x onion minced
- 1/4 x green bell pepper minced
- 1 x garlic clove minced
- 1/4 tsp cumin
- 1 sm tomato halved, grated, discard skin
- 1 med potato peel, 1/4-inch dice
- 8 oz lean ground turkey breast
- 1 cup defatted low-sodium chicken broth
Directions
Heat the oil in a large saucepan over medium heat. Add the onions, bell pepper, garlic and cumin. Cook for 4 minutes or until the onions are soft but not brown. Stir in the tomatoes and potatoes. Cook for 1 minute. Stir in the turkey. #Season with salt and black pepper. Cook, breaking the turkey up with a spoon, for 3 minutes, or until the turkey is white and crumbly.
Add the broth. Simmer 12 minutes or until the potatoes are soft and most of the liquid has been absorbed. Let guests season to taste with additional salt and pepper; depends on other dishes.
Category:Honduran Recipes
Category:Honduran Meat Dishes