Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
485
Calories
32g
Protein
19g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 120 g fish (perch or sheat)
- 160 g potato
- 100 g fresh or pickled cucumber
- 60 g tomato
- 4 boiled eggs
- 80 g mayonnaise.
Directions
1
Fillet the fish and fry it lightly on both sides. Then cool and slice it. Chop cucumbers and potatoes and mix with fish and mayonnaise. Arrange the salad in a pyramid and decorate with slices offish, tomatoes and eggs.
2
Pour mayonnaise on top.
3
Serves four.
4
Category:Kazakhstanian Recipes
5
Category:Kazakhstanian Meat Dishes
Recipe sourced from
fandom