Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
757
Calories
32g
Protein
36g
Fat
78g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Dates | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cup Rice
- 1/3 cup Slivered almonds
- 2 x Garlic cloves minced
- 1 med onion chopped
- 1/2 cup Chopped dates pitted
- 1/3 cup Chopped prunes pitted
- 3 x Dried apricots chopped
- 1 tbl Salt
- 1 cup Lamb finely ground cooked
- 1 tsp Vegetable oil
Directions
1
Mix the lamb, almonds, fruits, onion, salt, and garlic in a large bowl.
2
Cook the rice until almost done. Be sure to add the oil to the rice as it cooks. Do not drain! Add the lamb mixture and finish cooking the rice.
3
Serve as a side dish or as main course. This is an easy dish that is a palate pleaser.
4
Category:Kazakhstanian Recipes
5
Category:Kazakhstanian Meat Dishes
Recipe sourced from
fandom