Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1085
Calories
77g
Protein
54g
Fat
70g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 96 g beef (shoulder) or 90 g mutton (ham or shoulder)
- 4 eggs
- 20 g milk
- 10 g butter or margarine
- 60 g potato
- 40 g pickled cucumber
- 40 g carrot
- 20 g canned peas.
Directions
1
Slice boiled meat, potatoes, carrots and cucumbers; sprinkle with salt and pepper; mix it all together and add 40 g sour cream. Serve on a plate, decorating with peas, slices of meat and greens or pickled vegetables.
2
Serves four.
3
Category:Kazakhstanian Recipes
4
Category:Kazakhstanian Salads
Recipe sourced from
fandom