Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
287
Calories
10g
Protein
24g
Fat
11g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One or two fresh cucumbers
- One or two salted or pickled cucumbers
- Two or three tomatoes
- A handful of black olives
- 100-150 g of white cheese
- A few shredded lettuce leaves
- A splash or two of olive oil
- A splash of balsamic vinegar
- A large pinch of dried oregano or marjoram
- A little salt
Directions
1
Chop the tomatoes, cucumbers and cheese into cubes. Mix all the ingredients together and you have an authentic Kazakh-Greek salad with modifications.
2
Category:Kazakhstanian Recipes
3
Category:Kazakhstanian Salads
Recipe sourced from
fandom