Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
213
Calories
1g
Protein
12g
Fat
29g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups of Millet
- 4 cups of Irimshik
- 2 cups of Sugar
- 3 T Raisins
- 2 cups of Butter.
Directions
1
Millet and irimshik are pound in a mortar. The mass obtained is mixed with sugar and raisins, butter is added and all this is cooled to thickening. The ready zhent is cut with a sharp heated knife.
2
Category:Kazakhstanian Recipes
3
Category:Kazakhstanian Snacks
Recipe sourced from
fandom