Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Prune | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Rice uncooked
- 1/4 cup Chopped almonds
- 2 tbsp Currants
- 2 tbsp Raisins
- 6 each Prunes dried, pitted, coarsely chopped
- 3 tbsp Dates chopped
- 4 tbsp Butter
- 1/4 cup Apricots, dried, pitted & cut into strips ¼"x1"
- 1 tbsp Honey
- 2 cup Cold water
Directions
Soak, dates, currants, & prunes in a bowl of warm water for 15 minutes.
Then remove them, pat dry, and mix with the other dried fruits.
Mel the butter in a large, heavy skillet over high heat.
Add the fruit mixture and the almonds.
Reduce the heat to low and stir for 4 minutes, stir in the honey, rice, and water.
Raise heat to high and bring to a boil.
Reduce heat to low, cover and simmer for 25 minutes.
Category:Kazakhstanian Recipes
Category:Kazakhstanian Vegetarian