Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 onions, chopped
- 4 tbsp butter
- 2 tbsp flour, sieved
- 1 tbsp mint leaves, crushed
- 1/4 cup walnuts, coarsely chopped
- 1/2 tsp sugar
- 1/2 tsp pepper
- Salt to taste
- =
Directions
Heat the butter and fry the onions until they are transparent.
Stir in the flour and cook until flour is golden brown. Take care, so that no lumps should be formed.
Add crushed mint leaves, salt and pepper, and walnuts. Fry for a few minutes longer.
Add 5 cups of water and sugar to taste. Bring to boil and simmer for 10 minutes.
Serve hot with toasted naans.
Preparation time: 40 minutes