Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
875
Calories
23g
Protein
21g
Fat
151g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups self raising flour
- ¼ teaspoon baking powder
- 1 cup milk
- 2 tablespoons honey
- 45g melted butter
- 2 - 3 very ripe mashed bananas
Directions
1
Sift flour and baking powder into a bowl.
2
Make a well in the middle.
3
Combine the remaining ingredients, add flour and beat until free of lumps.
4
Heat frypan with a little extra butter or oil.
5
When the pan is hot spoon in desired amount of mixture.
6
When bubbles start to appear in the batter, flip over and cook the other side.
7
Eat with more bananss sliced on top and drizzled with honey or with fresh fruit, or a squeeze of lemon/lime and sprinkle of sugar.
8
Category:Papua New Guinean Recipes
9
Category:Papua New Guinean Desserts
Recipe sourced from
fandom