Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
870
Calories
37g
Protein
62g
Fat
47g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Yam | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- butter for browning
- 1 chicken cut into serving pieces
- 1 coconut for cream
- enough vegetables to serve 6 people: tapioca, yam, banana, pumpkin, kauhau, onions
Directions
1
Brown the chicken in a little butter in a heavy frying pan.
2
Add peeled, washed and chopped vegetables to frying pan.
3
Cover with coconut cream.
4
Add a little salt, chopped onions and any seasoning to taste.
5
Cover and cook slowly until vegetables are tender, about half an hour.
6
Category:Papua New Guinean Recipes
7
Category:Papua New Guinean Meat Dishes
Recipe sourced from
fandom