Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
761
Calories
34g
Protein
43g
Fat
60g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- rice
- corned beef
- tomatoes
- coconut cream
Directions
1
Cook the rice.
2
Make layers of the rice, corned beef and tomatoes.
3
Pour enough coconut cream over the layers to dampen it all with it.
4
Bake until it is hot.
5
Category:Papua New Guinean Recipes
6
Category:Papua New Guinean Meat Dishes
Recipe sourced from
fandom