Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces ground beef
- 8 ounces cellophane noodles
- 1 (10 ounce) package frozen chopped spinach
- 1 (15 ounce) can straw mushrooms, drained
- 1 1/2 teaspoons minced garlic
- 1/2 cup chopped onions
- 1/2 cup chopped Green Onions
- 1 cup thinly sliced carrots
- 1 cup thinly sliced zucchini
- 1 tablespoon Sesame Seeds
- 1 tablespoon Sesame Oil
- 1/4 cup Soy Sauce
- 3 tablespoons sugar
- cooking oil
Directions
Brown meat in wok; crumble and cook until done; set aside.
Soak noodles in very hot water for 5-10 minutes; cut into 3-4 inch lengths.
Cook spinach according to package directions; drain; rinse in cold water and drain again, squeezing dry.
In a wok over med-high heat, stir-fry garlic, zucchini, onions, green onions, and carrots in small amount of oil until crisp-tender.
Stir in meat, noodles, spinach, and straw mushrooms.
Add sesame seeds, sesame oil, soy sauce, and sugar, mixing well.
Heat through and serve.
Category:North Korean Recipes
Category:North Korean Meat Dishes