Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups of ground sago
- 4 ripe bananas mashed
- a couple of banana leaves
- coconut milk of 6 coconuts
Directions
Mix the ground sago and the 4 ripe bananas together well
Heat the banana leaves over the fire to soften them.
Cut the banana leaves into little rectangular pieces and wrap the sago in these pieces.
Pop the wrapped sago into boiling hot water in a pot. Let these boil for about 20 minutes.
Prepare another pot of creamed coconut milk. Squeeze the milk out of the 6 coconuts and boil this milk until it comes to boiling point.
Take the sago out of the boiling water, unwrap it from the banana wrap and drop the sago into the boiling coconut milk.
Let cook for another 20 minutes.
Category:Papua New Guinean Recipes
Category:Papua New Guinean Appetizers