Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g of white beans
- 1 onion, 1 red paprika
- 100ml of cooking oil
- 2-3 pieces of red dry capsicum
- pepper, salt, plain flour, parsley, mint
Directions
Wash the beans and leave them to stay in water over night.
After that cook them till it starts boiling, drain the beans and put them in another pot of hot water. Then add chopped onion (1/2 of it) and capsicum.
Continue to cook it till the beans are soft but integral.
If there is too much water left, drain the beans.
Fry the chopped onion (the other 1/2) and paprika with one spoon of plain flour in cooking oil and then add this to the beans.
Put everything in a pottery saucepan and then pour some parsley, mint, pepper and salt on it.
Put the saucepan in oven and bake for a while (the beans shouldn’t be too dry).
Category:Macedonian Recipes
Category:Macedonian Vegetarian