Estimated Nutrition (whole recipe, rough)
Counts 9 of 15 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Veal | not in our table | 0 |
| Mutton | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Plant | not in our table | 0 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg of mixed meat – pork, veal, mutton
- "zarzavat" – potato, tomato, capsicum, onion, parsley, egg plant, French beans
- salt,
- pepper,
- paprika,
- cooking oil
Directions
Chop meat and fresh vegetable and put it in pottery saucepan. Add spices, stir and then add cooking oil and water. Don’t put too much water, just enough so that turlitava is soft after cooking.
Put the saucepan in oven and cook it at 200°C for an hour and a half. During that time, stir two-three times. When the meal is ready, it has golden-red crust.
Category:Macedonian Recipes
Category:Macedonian Meat Dishes