Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
246
Calories
18g
Protein
14g
Fat
11g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium cucumber
- 1 clove garlic
- 1 tbsp. salt
- 1 tbsp. vinegar
- 1 cup yogurt
- 1 tbsp. vegetable oil
- 1 tbsp. chopped dill (optional)
Directions
1
Crush the garlic; add salt and vinegar and mix to a smooth paste.
2
Stir this into yogurt; add the oil and half of dill.
3
Peel and slice cucmber, very thin accross.
4
Put into a salad bowl and sprinkle with a little salt.
5
Cover with the yogurt sauce and sprinkle the rest of the dill on top.
6
Chill before serving.
7
Category:Macedonian Recipes
8
Category:Macedonian Salads
Recipe sourced from
fandom