Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1174
Calories
60g
Protein
57g
Fat
97g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Cider | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup Olive Oil or sesame oil
- 2 cups Soy Sauce
- 1 cup Brown Sugar
- 2 1/2 cups toasted Sesame Seeds
- 2 tablespoons vinegar (Apple Cider or Rice Wine is best)
- 2 lbs beef or pork, cut into strips (think beef jerky)
- minced garlic
- minced scallions (to make a spicy version add crushed Red Pepper flakes to taste)
Directions
1
Mix all the above ingredients in a shallow dish and refrigerate over night. (if there isn't enough liquid add more soy sauce)
2
Remove meat from the marinade. Barbeque or pan fry.
3
Serve with rice and stir fried vegies.
4
Category:North Korean Recipes
5
Category:North Korean Meat Dishes
6
Category:North Korean Appetizers
Recipe sourced from
fandom