Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
333
Calories
6g
Protein
14g
Fat
48g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Green Beans
- Potatoes, small size
- Red sweet peppers
- Green sweet peppers
- Yellow sweet peppers
- Red wine vinegar or Lemon
- Extra Virgin Olive oil
- Cilantro
- Parcely
- Salt
Directions
1
Boil the Potatoes with the skin on, until they are cooked
2
Remove the skin from the potatoes. Place the skinned potatoes on a large salad bowl.
3
Heat about 1 to 2 table spoons of olive oil in a pan, then add green beans.
4
Stir until just a little bit soft.
5
Then place them on the same salad bowl with the potatoes.
6
Cut all green pappers almost the size of the green beans.
7
Then add them in the salad bowl.
8
Add Cilantro and Parcely.
9
Add extra virgin olive oil, Lemon, white wine and salt.
10
Serve cold.
11
Category:Tanzanian Recipes
12
Category:Tanzanian Appetizers
Recipe sourced from
fandom