Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
155
Calories
6g
Protein
1g
Fat
33g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups CABBAGE
- 1/2 cup CARROTS
- 1/2 cup SWEET ONIONS
- 1/4 cup GREEN PEPPER
Directions
1
In a 1-quart bowl:
2
Combine: 2 cups CABBAGE, finely shredded
3
1/2 cup CARROTS in very, very thin slices
4
1/2 cup SWEET ONIONS (Bermuda or Spanish or scallions)
5
1/4 cup GREEN PEPPER in fine strips.
6
Fluff the mixture up.
7
That's it. There is no dressing or seasoning.
8
Fill small sauce dishes, allowing about 1/3 cup per person.
9
Category:Ghanan Recipes
10
Category:Ghanan Salads
Recipe sourced from
fandom