Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2- Cups of white long grain rice.
- 3 - Cups of cold water
- 1 1/2 Tablespoons of olive oil
- 1 - Teaspoon of salt
Directions
Place rice in a 2 quart pot or colander and wash in cold running water until the water comes up almost clear. drain rice and add 3 cups of cold water.
Add oil and salt and stir and place on stove on high heat bring to a boil and then cover and reduce heat to low let simmer for 30 minutes do not uncover or attempt to stir once the cooking process has started turn burner of and let stand for about 5 to 10 minutes.
This recipe should serve, that is depending on your appetites at least 5 generous servings.
If you follow the above directions you should have a nice full grain non sticky rice.
Category:Puerto Rican Recipes
Category:Puerto Rican Vegetarian