Photo: Lily Banse
Poached Chicken and Pomegranate Orzo Recipe
10 ingredients
4 servings (5 points per serving)
openrecipes
Lightened up & ww points calculated
Estimated Nutrition (whole recipe, rough)
467
Calories
34g
Protein
18g
Fat
42g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp. olive oil
- 1/2 cup red onion, diced
- 3 finely chopped garlic cloves
- 2 teaspoons ground coriander,
- 2 boneless, skinless chicken breasts
- 1 cup orzo
- 2 teaspoons maple syrup
- 4 teaspoons white wine vinegar
- 1/4 cup finely chopped fresh cilantro
- 1 cup fresh pomegranate seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes