Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
274
Calories
4g
Protein
1g
Fat
71g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Lime | juice of 1 lime (44ml) | 11 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium pineapples
- 2 kashmire chillies
- 1 lime, juiced
- 1 ginger piece 2" chopped
- 1 cup sugar
- 1 tbsp salt
- 100 gms dates or dried apricot finely chopped
- Large pinch of panch phoron (aniseed, cummin seed, mustard seed, onion seed & fenugreek seeds)
Directions
1
Heat a tbsp of oil and season with panch phoron and kashmiri chillies. Add the pineapple and cook on full heat. Add chopped dates or apricots, chopped ginger, sugar and salt. Cook until the pineapple cubes are soft. Add lime juice when cooked.
2
Category:Bangladeshi Recipes
3
Category:Bangladeshi Appetizers
Recipe sourced from
fandom