Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
204
Calories
3g
Protein
15g
Fat
16g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Meat 1 lb
- Vinegar 2 tbsp
- Coriander paste 1 tsp
- Cumin paste 1/2 tsp
- Turmeric 1 tsp
- Mustard 1/2 tsp
- Chili powder 2 tsp
- Black pepper 1/2 tsp
- Diced onions 1/4 cup
- Diced garlic 1 tsp
- Green chili 3
- Salt 1 tsp
- Oil 1/4 cup
Directions
1
In hot oil, stir fry the onions and garlic. Add the spices and vinegar and stir fry for 5 minutes in medium-high heat. Add the meat and cooked covered in medium heat until meat is tender. You might wish to evaporate excess water.
2
Category:Bangladeshi Recipes
3
Category:Bangladeshi Meat Dishes
Recipe sourced from
fandom