Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
415
Calories
23g
Protein
27g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fish 1 lb
- Red chili powder 1/2 tsp (or to taste)
- Turmeric 1 tsp
- Garlic 1 tsp
- Oil 1/4 cup
- Onion, diced 1/4 cup
- Green chili 2 or 3
- Salt 1 tsp
- Tomatoes Optional
- Cilantro, (chopped) Optional
Directions
1
Sitr fry onion in oil until translucent. Add garlic and stir fry until the garlic starts to turn brown. Add all the spices and stir fry for about 5 minutes. Add the fish and carefully fry each side for a 2-3 minutes. Add enough water to just barely cover the fish. Put in the green chili and tomatoes. Cook covered in medium heat until done. Add the chopped cilantro and keep covered for 5 minutes before serving
2
Category:Bangladeshi Recipes
3
Category:Bangladeshi Meat Dishes
Recipe sourced from
fandom