Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cherry Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chicken (boneless) - 2 large pieces
- Red Onion (sliced) - 1
- Lettuce (sliced) - 1/2
- Green Chili (chopped) - 1
- Salt
- Garlic Bread
- Cherry Tomato
- Garlic and Herb Marinade
- Cucumber (sliced in circles) - 1/2
- Toasted Croutons (seasoned with garlic)
- Chic Peas (cooked) - 2/3 cup
- Salad Dressing
- Parmesan Cheese
- Fried Noodles
Directions
Mix chicken with garlic and herb marinade and wait 1/2 hour before you put it in oven at 350 degree. Bake until chicken is tender. Cut chicken into thin strips.
Take a flat bowl. Mix lettuce with green chili, salad dressing, chic peas, cherry tomatoes, sliced cucumbers, and black pepper and place as the first layer. Now place the chicken strips at the center. Pour the extra marinade juice from baking tray on top of chicken pieces. Sprinkle with some cheese, onion slices, fried noodles, and croutons. Serve with garlic breads.
Category:Bangladeshi Recipes
Category:Bangladeshi Salads