Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb of a single vegetable
- 1 ts chopped onion
- 1 Ts fresh chopped coriander or mint leaves
- salt to taste
- 1 Ts chopped green chilli
- 2 ts mustard oil
Directions
Any of the following vegetables can be used for this : Sim, eggplant, sweet pumpkin, borboti, korola, green papaya, okra,green banana,potato etc.
Remove skin if nedded.Boil and mash or chop vegetables in food processor.
Mix with chopped onion, green chilli, fresh coriander or mint leaves and salt.
Add mustard oil (should have strong smell and taste) according to taste and serve with boiled rice.
Category:Bangladeshi Recipes
Category:Bangladeshi Vegetarian