Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups of single or mixed vegetables
- 1/8 ts ground turmeric
- 3 ts cooking oil
- salt to taste
- 1/2 ts garlic powder
- 1/2 teaspoon panchforan
Directions
Any of the following vegetables can be used for this : Cauliflower, cabbage, sim, lauo, sweet pumpkin, chichinga, Jhinga, korola, green papaya, raddish,potato etc.
Wash,either peel or scrape vegetables if needed. Shred or cut vegetables into small cubes or thin slices( 3cups).
In a hot frying pan,saute 1 teaspoon chopped onion in oil, add vegetables ( add farmest vegetables first and partially cook), turmeric and sault. Stir, add panchforan, cover, cook over a moderate heat for three minutes, then over a low heat until soft. Stir occasionally, add little bit of liquid if needed.
Season with ground black pepper or chopped coriander leaves. Serve hot.
Category:Bangladeshi Recipes
Category:Bangladeshi Vegetarian